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Posted By Admin on 2018-12-08 6:02 PM

Description

Acid reflux occurs when the stomach acid backflows or splashes into the esophagus. The esophagus is that organ which connects the mouth with the stomach. The lower esophageal sphincter stops the backflow. However, when the lower esophageal sphincter does not function properly, an acid reflux can occur. Some reflux is harmless and causes no symptoms, but if it happens often there will be heartburn. Research studies say that around 14% to 20% of the adult population in the USA suffers from one form or another of reflux. The most common symptom of an acid reflux is heartburn. A few of the acid refluxes become GERD or gastroesophageal reflux disease over time if the frequency of acid reflux increases.

The following are the options of an acid reflux home treatment remedies.

Natural Juice

Aloe Vera is a natural coolant and reduces inflammation and burns. Aloe vera has a long history of being used as a natural remedy for heartburn relief. Use aloe vera juice that has been prepared for internal consumption. A glass of aloe vera juice can calm the esophagus and limit the inflammation. The papain in papaya juice soothes the stomach to reduce acid reflux. A glass of pineapple juice will manage hyperacidity and heartburn. The bromelain in the fruit controls the level of hydrochloric acid in the stomach.

Fruits

Apples calm down the acid in the stomach to reduce the burning sensation, while bananas are good antacids.

Tea, Spices and Herbs

Basil is good for gas and nausea and chewing 2-3 leaves reduces stomach acid. A cup of chamomile tea or peppermint tea also helps in alleviating the discomfort. Add cinnamon to your teas or use in a glass of boiling water to cool down the stomach. Fennel and turmeric also cool the stomach and control acid build-up. Mix crushed fennel seeds to hot water and drink it for relief. Raw ginger or steeped in hot water can be consumed when one feels discomfort.

Candy

Chewing gum facilitates saliva formation that clears acid from many areas. Licorice protects from acids by promoting mucus. A form of licorice called DGL helps in bringing relief.

Other Foods

Almonds have a good oil content and can neutralize stomach acid. A cold cup of buttermilk or a teaspoon of yellow mustard remedies heartburn. Baking soda is a natural antacid that can bring immediate relief to heartburn.

Refluxmd provides more diet tips for acid reflux, so one can manage the problem in the right way.

Proper exercise and a good diet will help in keeping heartburn or acid reflux at bay. Exercise will lead to weight loss and Refluxmd provides detailed tips for weight loss in GERD, which is an extreme form of acid reflux. Avoid spicy or fatty food and do not drink alcohol or smoke. Small meals throughout the day are better than large meals a few times a day. Proper diet and lifestyle form an important part of acid reflux GERDnatural treatment.

Tags: refluxmd, hydrochloric acid in the stomach, dgl helps in bringing relief